Bullet journaling is a great way to organize your life and bring you closer to achieving your goals, furthermore, it is also an effective way to bring a sense of calm into your day-to-day life. In the past 18 months, the state of the world has been chaotic and many people have experienced mental health issues. Bullet journaling can help alleviate symptoms of mental illness and stress and can be done at any time.
This post may contain affiliate links which means that if you purchase something through one of my links, I make a small commission. Thank you for supporting this blog! Read my full disclosure policy here.
There are many types of mental health bullet journal ideas that can help with managing mental health. Some of these include self-care trackers, mood trackers, gratitude journals, habit trackers, workout routines, a morning and evening routine, goals journey, food trackers, energy trackers, meditation guides and self-soothing techniques – the possibilities are fairly endless. All of these tools allow you to declutter your mind and calm your thoughts so you can see clearly. Above all, they are also helpful in supporting your journey to becoming more aware of your feelings and emotions. This is all beneficial to managing your mental health.
What exactly is bullet journaling?
Bullet journaling is a handy way to collect all your thoughts, plans, tasks and appointments in one place. It helps you be more organised and be able to view aspects of your life from a bird’s eye view. A bullet journal is extremely user-friendly as you can design the journal exactly as you wish. Save time when writing everything out by choosing a key. This could be in the form of a dash, bullet points or any little graphic you like. Your bullet journal needs to work for you and it is entirely up to you what that looks like. You don’t need to be artistic to write a bullet journal. It simply needs to work effectively for you. Bullet journaling encourages you to look at many aspects of your life and start to understand how it all makes you feel.
So, why is bullet journaling beneficial for your mental health?
Putting pen to paper can be one of the most therapeutic practices for when you are feeling stressed and anxious. You can express yourself without judgement.
Bullet journaling your emotions is a safe place for you to vent and could even be a starting point for you to read or show to a professional therapist.
Particular circumstances you are going through may cause stress and anxiety. However, these feelings can also strike when you least expect them. Often there are triggers in people’s lives, sometimes subtle, that can off-balance the nervous system, sending many into a fight or flight response.
Bullet journaling can be a good way to identify triggers by tracking habits. For example, your sleep and wake-up time, your eating routine, how often you practice self-care, how you feel at different times of the day. Not only does this give you something to analyze over time, but it can also make room for new habits to support your mental health, such as 10 minutes of daily meditation or practicing mindfulness.
Finding gratitude in your daily life can be a wonderful tool to remain optimistic. Within positive psychology research, people that experience greater happiness tend to practice gratitude daily. A bullet journal is a great place to write down one thing you are grateful for each day.
During a therapy session, a lot is said with many thoughts exchanged and after that, it is easy to forget what was discussed. Therefore, a bullet journal is useful to write down notes after a therapy session on what was talked about and worked on during the session. You can find many bullet journals that include ‘therapy debrief’ sections or you can download therapy journal templates online. It is a really effective way to be clear about goals you have set and subjects or issues you wish to speak about next time.
It can be hard to remember self-care and practice calming techniques during a panic attack or times of fear. Writing down your self-care methods in a bullet journal is an excellent source to go back and refer to. This can include breathing techniques, your favorite meditations, reminders for yourself, self-affirmations – the list goes on. Knowing that it is all written down and ready for you to read back can already bring about a sense of calm.
Thanks for reading! Taking care of our mental health is important and it has been a pleasure to delve into the world of bullet journaling and how it can make a positive impact on our mood. See you next time for more Bullet Journal happy times!
TOOLS TO GET STARTED BULLET JOURNALING:
I wanted to share some of the best and most affordable tools available for bullet journalling.
- This notebook which is almost identical to the cult favorite and has raving reviews for a fraction of the cost!
- This pen that won’t bleed through the page and is great for inputting your dailies
- This Pen for art work and faux calligraphy
- These Markers for decorating and color coding your journal
- Stencils for making layouts quicker, or if you’re not handy at drawing
Also not necessary but this MEGA pack of PRINTABLES is amazing!
Obviously the only things that you need to get started is a notebook and pen and you will use them the most. However, the markers are useful for colour coding your journal and the stencils will save you time in creating beautiful layouts!